Six Pack Abs - There's More to Them Than Exercises!
Diet does, did, and will play a huge role in your quest for a rock-hard six pack ; however, you also have to consider doing six pack ab exercises if you want your results to show. I haven't seen so much debate on one topic as I have with six pack ab exercises! Some will tell you it is all about the intensity, or this workout plan or only this exercise. I find those thoughts to come from those with a novice level of exercise science knowledge and will explain why I disagree with them using a comparison to a baseball player. Roy Halladay is probably the best pitcher our era has or will see. He performs consistently at champion caliber. He adds a new pitch every once in a while and what do you think he does with the others? He trains his entire repertoire regularly, not just that one pitch. He also watches game video and trains with a very high work ethic. Your six pack ab exercises, are much more than an exercise! If it has been a while, or if you are just starting your journey...